Mediterranean Flatbread Recipe – A Flavorful, Easy, and Healthy Dish You’ll Love
Looking for a delicious, healthy, and easy-to-make dish that brings the vibrant flavors of the Mediterranean to your table? This Mediterranean Flatbread recipe is your go-to answer. Packed with fresh veggies, creamy hummus, and tangy feta, it’s perfect as a quick lunch, a light dinner, or even an appetizer at your next gathering.
🧄 Why You’ll Love This Mediterranean Flatbread
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✅ Quick and easy – Ready in under 30 minutes
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✅ Healthy and nutritious – Full of fresh vegetables and healthy fats
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✅ Customizable – Add or remove toppings to suit your taste
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✅ Perfect for meal prep – Great cold or warm, and stays fresh in the fridge
📝 Ingredients
Here’s what you’ll need for a classic Mediterranean flatbread:
For the Base:
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2 pieces of store-bought or homemade flatbread (naan or pita work well)
For the Toppings:
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½ cup hummus (classic or roasted red pepper)
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½ cup cherry tomatoes, halved
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¼ cup sliced cucumbers
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¼ cup red onion, thinly sliced
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¼ cup kalamata olives, pitted and sliced
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¼ cup feta cheese, crumbled
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2 tablespoons extra virgin olive oil
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Fresh parsley or mint for garnish
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Optional: baby arugula or spinach for a green base
👨🍳 Instructions
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Warm the Flatbread
Preheat your oven to 375°F (190°C). Place flatbreads on a baking sheet and warm them for about 5–7 minutes until slightly crispy. -
Spread the Base
Once warmed, spread a generous layer of hummus over each flatbread. -
Add Toppings
Layer on the cherry tomatoes, cucumbers, red onion, olives, and crumbled feta. -
Drizzle and Garnish
Drizzle olive oil over the top and finish with fresh herbs. -
Serve Immediately
Slice and serve warm, or enjoy it cold for a refreshing bite.
🌿 Customization Tips
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Add grilled chicken or chickpeas for extra protein
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Swap hummus with tzatziki or baba ghanoush
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Use vegan feta for a plant-based version
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Sprinkle with za’atar or sumac for an extra flavor boost
🥗 Nutrition Benefits
This Mediterranean flatbread is loaded with:
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Healthy fats from olive oil and olives
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Fiber and protein from hummus and vegetables
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Antioxidants from fresh veggies and herbs
It’s a heart-healthy meal that satisfies without weighing you down.
⭐ Final Thoughts
Whether you’re hosting a party or just want a satisfying yet light meal, this Mediterranean Flatbread recipe is a standout. It’s fresh, flavorful, and incredibly simple to make. Bookmark this recipe and try it next time you need a quick Mediterranean-inspired dish!
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