Italian Style Turkey Meatloaf Recipe: A Delicious & Healthy Twist on a Classic Dish
Try this flavorful Italian Style Turkey Meatloaf recipe! Made with lean turkey, herbs, marinara, and cheese — it’s the perfect healthy comfort food for family dinners or meal prep.
Introduction
If you’re looking for a healthier version of classic meatloaf without sacrificing taste, this Italian Style Turkey Meatloaf is your answer. Packed with lean ground turkey, fresh herbs, marinara sauce, and melty cheese, this recipe offers a satisfying and nutritious twist on the traditional dish. Whether you’re meal prepping or planning a weeknight dinner, this Italian-inspired meatloaf is a winner.
Why You’ll Love This Recipe
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✅ Healthier Alternative – Uses lean ground turkey for lower fat content
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✅ Full of Flavor – Italian herbs, garlic, and tomato sauce for that Mediterranean taste
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✅ Kid-Friendly – Familiar flavors and cheesy topping make it a family favorite
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✅ Meal Prep Friendly – Stores well in the fridge or freezer for easy meals all week
Ingredients
Here’s what you’ll need:
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1½ lbs ground turkey
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½ cup Italian breadcrumbs
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1 egg
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½ cup grated Parmesan cheese
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 tsp Italian seasoning (or mix of basil, oregano, thyme)
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½ tsp salt and ¼ tsp black pepper
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¾ cup marinara or tomato sauce
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½ cup shredded mozzarella cheese (optional, for topping or stuffing)
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Fresh parsley (optional garnish)
Instructions
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Preheat oven to 375°F (190°C). Lightly grease a loaf pan or line with parchment paper.
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Mix ingredients – In a large bowl, combine ground turkey, breadcrumbs, egg, Parmesan, onion, garlic, seasoning, salt, and half the marinara sauce. Mix just until combined — don’t overwork it.
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Form the loaf – Transfer the mixture into the loaf pan or shape it on a baking sheet.
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Top with sauce and cheese – Spread the remaining marinara sauce over the top and sprinkle with mozzarella.
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Bake for 45–55 minutes, or until internal temperature reaches 165°F (74°C).
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Rest and slice – Let the meatloaf rest for 5–10 minutes before slicing for clean cuts.
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Garnish with fresh parsley and serve.
Serving Suggestions
This Italian turkey meatloaf pairs well with:
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Garlic mashed potatoes
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Steamed vegetables (like broccoli or green beans)
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A fresh Caesar or arugula salad
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Toasted ciabatta or garlic bread
Storage and Meal Prep Tips
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Fridge: Store leftovers in an airtight container for up to 4 days.
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Freezer: Slice and freeze portions for up to 2 months.
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Reheat: Microwave individual slices or bake at 350°F until warmed through.
Nutrition Highlights (Per Serving Approx.)
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Calories: ~280
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Protein: 27g
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Carbohydrates: 10g
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Fat: 15g
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Fiber: 1g
Note: Nutritional info may vary based on ingredients used.
Final Thoughts
The Italian Style Turkey Meatloaf is a flavorful and healthy way to enjoy a comfort food favorite. With simple ingredients, bold Italian flavors, and great nutritional value, it’s a versatile dish you’ll want to make again and again.
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