Tomato Basil Salmon Recipe: A Healthy & Flavorful Seafood Delight
Looking for a quick, healthy, and delicious dinner idea? This Tomato Basil Salmon recipe is the perfect link alternatif sbobet solution. Bursting with fresh Mediterranean flavors, this dish combines juicy tomatoes, fragrant basil, and tender, flaky salmon for a meal that’s both nutritious and satisfying. Whether you’re following a low-carb, keto, or paleo diet—or just love easy gourmet meals—this recipe is a must-try!
⭐ Why You’ll Love This Tomato Basil Salmon Recipe
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✅ Quick & Easy: Ready in under 30 minutes
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✅ Healthy: High in protein, omega-3s, and antioxidants
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✅ Fresh & Flavorful: Uses wholesome ingredients like cherry tomatoes, garlic, and basil
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✅ One-Pan Meal: Minimal cleanup required
🧾 Ingredients
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4 salmon fillets (about 6 oz each), skin on or off
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2 tbsp olive oil
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1 pint cherry or grape tomatoes, halved
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3 cloves garlic, minced
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½ tsp salt and ¼ tsp black pepper
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½ tsp red pepper flakes (optional, for heat)
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¼ cup fresh basil leaves, chopped (plus more for garnish)
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1 tbsp balsamic vinegar (optional for extra depth)
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Lemon wedges for serving
🍳 How to Make Tomato Basil Salmon
Step 1: Preheat Oven (Optional)
If finishing in the oven, preheat to 400°F (200°C).
Step 2: Sear the Salmon
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Heat 1 tbsp olive oil in a large skillet over medium-high heat.
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Season salmon fillets with salt and pepper.
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Sear salmon for 3–4 minutes per side until golden brown. Remove and set aside.
Step 3: Make the Tomato Basil Sauce
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In the same skillet, add 1 tbsp olive oil.
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Sauté garlic for 30 seconds until fragrant.
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Add cherry tomatoes, salt, oxplay pepper, and red pepper flakes. Cook for 5–7 minutes until tomatoes soften.
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Stir in basil and optional balsamic vinegar. Simmer 1–2 minutes.
Step 4: Combine & Serve
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Return salmon to the pan. Spoon tomato basil mixture over top.
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Simmer together for 2–3 minutes until salmon is cooked through (or transfer to the oven to finish).
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Garnish with fresh basil and lemon wedges.
👨🍳 Chef’s Tips
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Use wild-caught salmon for best flavor and nutrition.
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Add fresh mozzarella or crumbled feta for a creamy finish.
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Serve over zucchini noodles, quinoa, or a simple green salad for a full meal.
📈 Nutrition Facts (Per Serving, approx.)
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Calories: 360
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Protein: 34g
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Fat: 22g
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Carbs: 6g
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Fiber: 2g
🥗 What to Serve with Tomato Basil Salmon
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Garlic Roasted Asparagus
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Lemon Herb Rice
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Balsamic Glazed Brussels Sprouts
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Fresh crusty bread or focaccia
🔎 SEO Keywords to Include
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📝 Final Thoughts
This Tomato Basil Salmon recipe is everything you want in a 7upcash weeknight dinner—simple, nutritious, and bursting with bold flavor. With minimal prep and easy cleanup, it’s a go-to favorite for seafood lovers and health-conscious cooks alike. Give it a try and elevate your salmon game tonight!
Want more salmon recipes? Ask for:
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Honey Garlic Baked Salmon
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Lemon Dill Salmon Foil Packets
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Creamy Tuscan Salmon Skillet